©2020 by Karen Lord Pilates Movement

OUR POLICIES

 

  • We offer an athletic contemporary approach to Pilates. While we remain safe in our practice our group classes do not cater specifically to those with injuries, pregnant, or that require special modifications. We do recommend private sessions to those clients until a trainer can then recommend safely joining a group class

  • A 24-hour cancellation policy always applies without exception. Trainers are subject to change without notice. Thank you for respecting our studio and our staff.

  • If you are pregnant, injured, or rehabilitating from an injury, we ask that you please contact the studio first to find out what class, session, program or specific instructor will best suit you. We're happy to help, and will work to find you the best situation. Our trainers are certified in pre-natal Pilates, and many specialize in rehabilitative work specific to certain parts of the body. Just ask!

  • Advanced classes are for those who are looking to deepen their practice with faster-paced, focused workouts that flow and challenge with more advanced exercises.
     

  • If you are brand new to Pilates, welcome! We strongly suggest first-timers take a private session to learn the ropes (moves, and machines). We believe in learning from each other and this translates to Pilates group class too. Surround yourself with greatness and that's what you will achieve. We are lucky to have such great advanced clients to really raise the level of our classes. And conversely, sometimes even a Pilates expert or instructor loves to revisit the basics of a beginner group class. Either way, our classes will always be a challenge, a full-body workout, and you will laugh, move, your abs will burn and you will always walk out feeling better than when you walked in.
     

  • We suggest booking your classes online, but walk-ins are welcome too and you will be admitted to class if space is available. Questions about space? Email us or fill out the contact form here.
     

  • Kindly arrive several minutes prior to class to settle in, or if you're a first time client, please allow ten minutes to sign in. Lateness is disruptive to the class flow and often a safety issue. Please be on time - we want you to get the most out of your class or session.