Frequently Asked Questions
What kind of Pilates studio is Karen Lord Pilates Movement?
Karen Lord Pilates Movement offers an athletic, contemporary approach to true classical Pilates. Our group classes are intentionally fast-paced and strength-focused — designed to challenge both body and mind. While we always prioritize safety, we do not specialize in classes for those with injuries, pregnancy, or conditions requiring significant modification. For those clients, we recommend beginning with private sessions until a trainer advises that group classes are appropriate.
I’m new to Pilates — where should I start?
We love welcoming first-timers. When possible, we suggest booking a private session first to learn foundational principles and equipment basics. Our studio is built on inclusivity — every body, every background — and our Every Body and Fire + Light classes are the most accessible for all levels. They move at a slightly slower pace with more modification options, but they’re still challenging and full of energy.
What if I’m pregnant or recovering from an injury?
If you are pregnant, injured, or in rehabilitation, please contact us before booking. We’ll help match you with the right trainer, class, or program for your needs.
We love our pregnant clients, but long periods on the back, intense core work and a fast pace make group classes less than ideal during pregnancy. Pregnant clients are welcome to join during their first and second trimester, although we do not permit clients in their third trimester to join group classes for the safety of both you and your baby. We look forward to welcoming you back postpartum.
For the most tailored, supportive, and individualized experience throughout injury recovery or pregnancy, we encourage private sessions.
How do I book classes?
You can book classes easily online, or walk in if space is available. Group class spaces are limited, so online reservations are the best way to secure your spot.
What is your cancellation policy?
We have a 12-hour cancellation window for group classes and 24 hours for private sessions, without exception.
Trainers are subject to change without notice. Because space is limited and we often turn others away once classes are full, we appreciate your understanding and respect for our policy.
When do I arrive and what should I bring?
Please arrive a few minutes early to settle in. If you’re new, allow ten minutes for sign-in and orientation.
Late arrivals disrupt class flow and safety — for that reason, doors close 10 minutes after class start time, and no late admittance is allowed.
We require grip socks for safety and hygiene. We sell grip socks at the studio should you require a pair.
Where do I park?
Redondo:
Parking is directly under the building. There is also additional parking on the surrounding streets, and behind the building.
Venice:
Free parking is plentiful on Washington Boulevard and nearby side streets. We also have overflow parking at Firestone Walker Brewery, just 1½ blocks east toward Lincoln. Park near the far cement wall there are no signs, but we have a standing arrangement with them.
Santa Monica:
You’ll find two-hour free parking on 7th Street in front of the studio, metered parking on nearby cross streets (Broadway and Santa Monica Blvd), and 30 minutes free at the Santa Monica Library (then 50¢ per half hour). The Promenade’s municipal lots also offer 90 minutes free, just a short walk away.