KLPM FALL 2023
REFORMER
AND
MAT PILATES
TEACHER TRAINING
Lead By:
Karen Lord
JiSun Kim
Combined Reformer and Mat Pilates Teacher Training
235 Hours over 8 weeks
Dates: September 22 to November 19, 2023
Prerequisite: 10 KLPM Group Reformer Classes*
3 reformer private sessions*
(*not included in tuition)
Designed for those planning to teach private or group Pilates classes, or those looking to deepen their Pilates practice, trainees will learn KLPM signature combination of classical mat and reformer Pilates foundations while incorporating KLPM’s contemporary approach to Pilates training. Upon successful completion, you will have a complete understanding of the history of Pilates, foundations of mat pilates, fundamentals of the reformer, and mat and reformer-based exercises. Graduating trainees will have the experience and comfort to train others professionally, in a studio environment with a strong foundation and voice of their own. Certification is valid worldwide in any professional Pilates studio.
125 Hours: In-studio Intensive Training
30 HOURS: In-studio Observation
50 HOURS: Practice Teaching
30 HOURS: Self Practice
In-studio intensive training schedule (125 hours):
Fridays- 3:00pm to 7:00pm
Saturdays and Sundays- 11:00am to 6:00pm
Curriculum:
Pilates history, philosophies, and principles
KLPM method: our unique approach and philosophy
Reformer purpose, use, best practices, safety
Training foundations (proper cueing, technique, pace)
Classical and contemporary approaches to exercises on the mat and reformer
Anatomy
Key elements of the musculoskeletal system
Common injuries and special cases
Pre/Post-natal basics
Use of props
Exercise modifications- beginner-advanced
Structuring a class & movement sequencing
Modifications and working with special populations
Discovering your individuality as a trainer and teaching voice
Client assessment
How to correct muscle imbalances and postural issues
Cueing through touch
Music and its role in training
Studio etiquette and machine maintenance
Client management
$3850
Terms:
Only those trainees who complete all program requirements and have received approval for any missed
attendance will be eligible for certification graduation
Minimum 5 trainees per certification
Schedule hours are subject to change within certification weeks
After August 15, 2023 fees are non-refundable and non-transferable, under any circumstances