All new workout videos are now being added to

Karen Lord's Subscription Service

19 Min - Full Body Pilates -  All Levels
19:12
20 Min - Abdominal Burn Out - Abs only series
19:35
21 min - Ab and Oblique Focused Full Body Pilates - Intermediate
21:27
18 min - Complete Butt Workout
18:01
26 min- Abs, Ass, Arms - Intermediate Pilates
26:18
25 min - Contemporary Pilates - Full Body Flow
24:45
24 Min - Classical Pilates - Full Body Flow
24:05
32 min- Foam Roller Sequence-  Ending with All Levels Ab Work
32:22