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All new workout videos are now being added to

Karen Lord's Subscription Service

19 Min - Full Body Pilates - All Levels
19:12
20 Min - Abdominal Burn Out - Abs only series
19:35
21 min - Ab and Oblique Focused Full Body Pilates - Intermediate
21:27
18 min - Complete Butt Workout
18:01
26 min- Abs, Ass, Arms - Intermediate Pilates
26:18
25 min - Contemporary Pilates - Full Body Flow
24:45
24 Min - Classical Pilates - Full Body Flow
24:05
26 min - Full body with Theraband and Arm Weights - Intermediate Pilates
26:37
32 min- Foam Roller Sequence- Ending with All Levels Ab Work
32:22

©2026 by Karen Lord Pilates Movement

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