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Karen Lord Online
All new workout videos are now being added to
Karen Lord's Subscription Service
All Videos
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19:12
19 Min - Full Body Pilates - All Levels
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19:35
20 Min - Abdominal Burn Out - Abs only series
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21:27
21 min - Ab and Oblique Focused Full Body Pilates - Intermediate
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18:01
18 min - Complete Butt Workout
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26:18
26 min- Abs, Ass, Arms - Intermediate Pilates
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24:45
25 min - Contemporary Pilates - Full Body Flow
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24:05
24 Min - Classical Pilates - Full Body Flow
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26:37
26 min - Full body with Theraband and Arm Weights - Intermediate Pilates
In this video Karen uses a black 3-foot Theraband and arm weights, she recommends 2 to 5 lbs depending upon your preference.
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32:22
32 min- Foam Roller Sequence- Ending with All Levels Ab Work
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